WHITEBAIT

INGREDIENTS - serves 2 as a main
500g sprats
250g plain flour
4 tbsp mixed herbs
2 tbsp cayenne papper
2 tbsp salt
2 tbsp pepper
Zest of 1 lemon
Oil for frying (I used coconut oil but vegetable will do just as well)

METHOD
1. In your trusty food bag, mix all the ingredients except the sprats
2. Heat your oil for frying
3. Put the sprats into the flour mixture making sure they are well coated and shake of the excess
4. Test the oil is hot enough with a sprinkling of flour
5. Fry the sprats until goldenthis took roughly 4 minutes per batch.


Enjoy : ) x



*make sure you don't overcrowd the pan, I did mine in 4 batches. This prevents the batter going soggy

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